The Buteyko method is a form of retraining your breathing to breathing day and night through the nose so that you can enjoy optimum health. It is also about reducing the amount of air you breathe in, beause it is said that we breathe too much. Nose breathing can alo be a preventative measure for future illness and as a way of managing current illness.
Many people have breathing disorders, but may not even know it. These disorders can exacerbate asthma, ause snoring, sleepless nights, anxiety crooked teeth, general dysregulation,
- Poor sleep
- Long covid
- Lack of concentration
- Inability to focus
Let me guide you into a much richer and clearer future with breathing techniques so that you may live your life with optimum energy and clarity.
I am a qualified Buteyko practitioner having trained with Patrick McKeown.
These are 5 week courses, approx. 1 hour per week either in the comfort of your home (if you live within a 20 mile radius of Totnes, Devon) or over zoom.
We will be looking specifically at the way you breatheand changing breathing patterns to facilitate much better health.
These sessions are for children (age 4yrs+) through to adults.
All children must be accompanied by an adult. The adult will be expected to do help the child throughout the week for short bursts of time. I am DBS checked.
Book a 5 week block for £370.
Thank you Robyn. Your teaching is very clear and easy to follow. I am committed to changing my breathing patterns. Already I have noticed a big difference in my emotions and feeling much more in control of my life. I did not know that was possible just by altering my breathing!! Thank you for showing me the way!!
Maria, Australia Thank you for looking after my lungs!
Janie. Devon, UK
Robyn. You have helped me enormously to give up smoking! After so many years,I can barely believe it. Thank you with all my heart!!